Private Yoga: for Corporations
¿Are you or your employees suffering from anxiety or stress from work?
¿What does it consist of?
In corporate yoga sessions, the focus is to reduce employees' emotional and muscle tension. Sessions are based on helping them understand their body and mind, as well as how to prevent them from feeling stress at work, through self-massages, breathing exercises, and meditation.
Any content can be customized, according to the specific needs of your staff. And it can be carried out with comfortable workwear and in work spaces as limited as a hallway or as extensive as a corporate training center.
Benefits:
- Reducing and relieving stress, depression and anxiety
- Chronic fatigue relief
- Increased creativity
- Focus awareness development
- Productivity increase
- Raise morale
- Fewer days of illness by developing better mental health, body health with yoga and meditation
- Reduces the risk of accident at work, because of the flexibility and strength of muscles gained with yoga practice
- Increases happiness, so they acquire a more positive attitude and result in a good working environment
