Private Yoga: for Corporations
¿Are you or your employees suffering from anxiety or stress from work?
¿What does it consist of?
In corporate yoga sessions, the focus is to reduce employees' emotional and muscle tension. Sessions are based on helping them understand their body and mind, as well as how to prevent them from feeling stress at work, through self-massages, breathing exercises, and meditation.
Any content can be customized, according to the specific needs of your staff. And it can be carried out with comfortable workwear and in work spaces as limited as a hallway or as extensive as a corporate training center.
- Reducing and relieving stress, depression and anxiety
- Chronic fatigue relief
- Increased creativity
- Focus awareness development
- Productivity increase
- Raise morale
- Fewer days of illness by developing better mental health, body health with yoga and meditation
- Reduces the risk of accident at work, because of the flexibility and strength of muscles gained with yoga practice
- Increases happiness, so they acquire a more positive attitude and result in a good working environment
My favorite classes are back classes, hips and yoga tea group, my experience is that it helped me a lot to know more my body to change physically, I have more elasticity, stronger with my physical and mental balance, less stress. I feel more spiritual, I value and respect my body. Meeting and living with people in the tea group (gym) is great.
Yoga in group was how I started at first I did not feel the benefits, but I knew that it would help me improve my stress levels with the days I started to see the results, managing to have a relaxed mind and your body will also be managing to do the different yoga positions, I like your way of explaining the classes.
I am very grateful to your class as I am a person who suffers from stress, anxiety and back pain and that is hereditary to see how my maternal family has suffered from that and that there is no cure for his age anymore. They talked to me a lot about yoga and I proposed it when I heard about your classes especially in Spanish much better since it is my mother tongue and with more confidence I feel to ask.