Do you travel frequently and don't have the opportunity to attend in person?
We offer you our Online Yoga.
Via Skype, Zoom, Facetime or WhatsApp
This method is incredibly convenient for people who travel frequently, or who spend long hours at work, and the only time they could exercise and relax would be right there and then.
Receive personalized sessions, posture correction, breathing exercises and meditation from your hotel, office or your own home via Skype.
¿What I need?
- Internet connection
- Your computer, which includes a camera and microphone, laptop or tablet. You can also use your smartphone, just make sure it has good sound (in this case, it is suggested that you connect it to a speaker).
- A quiet and calm area.
- Yoga mat and maybe some other yoga accessories, (Extra items can be determined during the first call)
- A Skype account. If you don't have one, you can open one right here.
My favorite classes are back classes, hips and yoga tea group, my experience is that it helped me a lot to know more my body to change physically, I have more elasticity, stronger with my physical and mental balance, less stress. I feel more spiritual, I value and respect my body. Meeting and living with people in the tea group (gym) is great.
Yoga in group was how I started at first I did not feel the benefits, but I knew that it would help me improve my stress levels with the days I started to see the results, managing to have a relaxed mind and your body will also be managing to do the different yoga positions, I like your way of explaining the classes.
I am very grateful to your class as I am a person who suffers from stress, anxiety and back pain and that is hereditary to see how my maternal family has suffered from that and that there is no cure for his age anymore. They talked to me a lot about yoga and I proposed it when I heard about your classes especially in Spanish much better since it is my mother tongue and with more confidence I feel to ask.