¿Are you suffering with a chronic condition, suffering from anxiety or depression, or would you just like to learn more about yoga?
¿What does it consist of?
Private sessions are based on the needs of the individual person. For example, If you are looking for yoga just to gain flexibility or perhaps because you want to stay healthy in body and mind. Or to improve your health or prevent your health from deteriorating more, Regular Yoga (Hatha Yoga) would be the right one. On the other hand, therapeutic yoga is highly recommended for people looking to treat a specific condition or conditions, such as healing or improving severe muscle pain, a weakened spine and even emotional instability such as anxiety attacks.
One by One
Traditional Yoga Session (Hatha Yoga).
In my private sessions, I focus on the specific needs and problems that you have.
Each session is designed according to the physical and psychological limitations that you may have. Private sessions are the best way to create a program that works for your individual needs.
For beginners, I will teach you how to develop a safe, long-lasting practice that meets your long-term fitness goals. For athletes or people more experienced in yoga or other types of fitness, my sessions provide an opportunity to take your practice one step further by focusing on areas that are used often, and misused.
My favorite classes are back classes, hips and yoga tea group, my experience is that it helped me a lot to know more my body to change physically, I have more elasticity, stronger with my physical and mental balance, less stress. I feel more spiritual, I value and respect my body. Meeting and living with people in the tea group (gym) is great.
Yoga in group was how I started at first I did not feel the benefits, but I knew that it would help me improve my stress levels with the days I started to see the results, managing to have a relaxed mind and your body will also be managing to do the different yoga positions, I like your way of explaining the classes.
I am very grateful to your class as I am a person who suffers from stress, anxiety and back pain and that is hereditary to see how my maternal family has suffered from that and that there is no cure for his age anymore. They talked to me a lot about yoga and I proposed it when I heard about your classes especially in Spanish much better since it is my mother tongue and with more confidence I feel to ask.